Its that time of the year again and I’m headed to Florida for this years karate nationals. I have to admit I slacked this year on training and my cardio is not where I want it to be but no reason to not compete. I catch my flight in a few hours weigh in tomorrow and the events start on friday. I think tonight i will me checking out the nightlife in Fl. I will try to do updatess via twitter with my cell and maybe send some pics so follow me @o2smedia
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