Nikeplus and Iphone…Im on the run

By o2smedia | Aug 4, 2009

So i ‘ve started using the Nikeplus site which I have to say is a great idea for runners, coaches and just to help anyone trying to workout and wanting to keep track of the progress.
The cost($29) is not bad and it does not really require a an apple product to make it work but [...]

My Chipotle Diet 615 calories

By o2smedia | Feb 25, 2009

yes I did it again! Chipotle…..615 calories. Its just to easy when its only 20 yards away! Martial arts class at 8pm so No biggie!
If you like our Site, buy us a beer. (Suggested: $3 a beer or $7.5 for a pitcher)

Just ate late lunch! its not cheating! Chipotle

By o2smedia | Feb 23, 2009

So many think This crazy 20lbs in 30days will not work..so Im going to document it! So Today I got up and grabbed an apple on my way out so..Now I just had a late lunch and you might thin its cheating but I got Chipotle!
 Apple -  55 calories (found this online)
Chipotle Bowl - 815 [...]

How I will Lose 20 lbs in 30 Days

By o2smedia | Feb 23, 2009

ok so I weighed in at 217 and i want to be at 200 quickly.  100% legit no pills or stupid $9.99 sale pitch page to buy acai berry! this is how i will do it!
I will wake up daily to run 2.5-3 miles and then hit-up the gym for 1 hr of elliptic machine, [...]

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